Cat nuzzling is a common yet sometimes misunderstood form of cat communication. Often, your cat will nuzzle against your face or neck, maybe while you're snuggling or when you're trying to get some work done. But, why do cats nuzzle? Is it a diversion technique, or is your cat communicating something more?
Rub. Nudge. Prod. Cat nuzzling goes by many names, but it refers to the act of rubbing their head against your chin, cheek or neck. You may even be the recipient of a headbutt, known as "bunting," which is quite literally when your cat knocks their forehead against yours. Think of it as the equivalent of a cat fist-bump!
Like other strange cat behaviors that may puzzle pet parents, rubbing their head against you has a purpose. Cats nuzzle to show affection and to mark territory, behaviors that share the common goal of leaving their scent behind.
Cats have many scent glands on their head, especially in the nose, mouth and chin area; with each rub against you, these glands leave behind a "mark." Rubbing their head all over you is their way of saying, "I love you." In exchange for nuzzling, your cat probably gets a lot of cuddles from you, which is a strong motivator for repeat behavior.
Nuzzling also is how they learn more about you. As Tufts' Animal Behavior Clinic veterinary behaviorist Stephanie Borns-Weil tells the Cummings School of Veterinary Medicine at Tufts University, your cat may rub on you to show affection, but they also want to "gather information about you." Cats have a very strong sense of smell — much better than their humans' sense — and they use scent as one of their main ways of collecting data about their environment. During nuzzling, your scent transfers to your cat and helps them recognize you, especially when you're first getting to know each other.
In addition to expressing affection, your cat nuzzles you to mark their territory. This is similar to how a cat may spray to claim ownership of specific areas or objects in your home — but with much less smell and damage.
Identifying you as an important and comforting part of their environment makes sense when you look at where else cats leave their scent. Cat rubbing and bunting "seems to occur especially in the 'core' area of their territory," says International Cat Care, "and appears to be associated with comfort, reassurance and friendly social interactions." This is why your cat rubs against not only you and other animals, but also furniture, walls and favorite toys. It's your cat's world; they just let you live in it.
It's not uncommon for a cat not to nuzzle their human; some cats are just not into obvious demonstrations of affection. It does not mean your cat hates or dislikes you.
Breed factors into your cat's nuzzling behavior. Certain affectionate cat breeds, such as Ragdolls and Maine coons, are known to get up in their human parents' faces frequently. Age can also affect your cat's behavior. For example, kittens tend to be more playful than more senior cats. As they grow older, however, cats generally seek and need more attention, says the Cornell University College of Veterinary Medicine, with many senior cats turning into snuggle-bugs.
Whether you're on the receiving end of a gentle rub or firm headbutt, consider yourself lucky: You are your feline friend's preferred person!
Christine O'Brien is a writer, mom, and long-time cat parent whose two Russian Blues rule the house. Her work also appears in Care.com, What to Expect, and Fit Pregnancy, where she writes about pets, pregnancy, and family life. Find and follow her on Instagram and Twitter @brovelliobrien.
Delectable chunks with tender chicken smothered in a rich gravy
Hill's Science Diet Adult Sensitive Stomach & Skin Chicken & Vegetable Entrée canned cat food provides nutrition for optimal digestive & skin health.
With delicious chunks in a decadent gravy
Fewer calories for less active cats
Supports digestive health, nourishes skin and promotes a lustrous fur
With delicious chunks in a decadent gravy
Improves Everyday Ability to Get Up & Go
Delectable chunks with tender chicken smothered in a rich gravy
Supports brain health and beautiful fur in mature cats
Grain free, easy-to-digest food that is gentle on the stomach. Nourishes skin & promotes lustrous fur.
With delicious chunks in a decadent gravy
Delicious roasted chicken and rice in a mouthwatering sauce
Improves Everyday Ability to Get Up & Go
Natural fiber comfortably reduces hairballs
Delectable chunks with tender ocean fish smothered in a rich gravy
Over 70% of cats lost weight within 10 weeks when fed this nutrition
Supports healthy immune system, digestion, lean muscle & beautiful fur
Delicious taste of gourmet minced turkey in precisely balanced nutrition. Provide a synergistic ingredient blend to help support energy & activity level.
Science Diet's breakthrough nutrition supports ultimate digestive well-being & healthy microbiome
Supports lean muscle and beautiful fur for adult cats
Understand how adopting an adult cat from a shelter is different than adopting a cat, and what to expect when you bring her home for the first time.
Like human sneezing, cat sneezing is normal to a certain extent, but it can signal an underlying health concern that requires support or treatment.
Learn how common lyme disease is for cats, signs of the disease, treatment options and prevention tips (especially during tick season).
Puppy, kitten and pet dieting, cat nutrition and dog nutrition information from Hill's Pet
Get to know the problems often associated with aging cats, so you can help them get the most of out of their remaining years.
Learn important information about rabies in cats, including how it's transmitted, common signs of infection and steps for preventing infection in your cat.
Sift through our guide to learn about the many different types of cat litter and how to choose the best one for your feline friend.
Learn about the impact of brain aging and cognitive brain disorders that can affect cats. Good brain health is critical as your cat ages.
Learn the signs, causes and treatment methods of conjunctivitis in cats, as well as if it's a risk for you to catch it from your feline friends.
Learn about the influence of cat genetics on various aspects such as coat color, personality, and susceptibility to certain diseases and the nutrition they may need.
Use this comprehensive guide to help you find the best cat carrier for your feline friend. Learn what to look for in a quality carrier and what to avoid.
Learn effective tips for giving your cat various medications, including getting her to take pills and best ways to handle injections, eye & ear drops.
Learn how osteoarthritis in cats affects your cat's joints, how to spot the signs and how you can help slow the progression.
While coccidia in cats is a common infection, it's good to know the common symptoms, how it's treated and what you can do to prevent it. Learn more.
Illnesses, accidents and surgeries are an unfortunate consequence of life, even for cats. Understand how nutrition can play a role in your cat's recovery.
Wet vs. Dry Cat Food: Which Is Best?
Learn about ingredients in Halloween candy & treats that can either cause an upset stomach for your cat, or be downright toxic and dangerous to ingest.
Discover what vegan or vegetarian cat food is, and why it is not the best choice to feed your carnivorous cat.
Learn how getting rid of cat odors in carpets and fabrics is key to getting your house to smell fresh and clean.
While it may not be common, cats to indeed pass gas. Learn how your cat's food impacts their gassiness and whether you need to be concerned.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
©2025 Hill's Pet Nutrition, Inc. As used herein, denotes registered trademark status in the U.S. only; registration status in other geographies may be different. Your use of this site is subject to the terms of our Legal Statement. About our Ads. Cookie Consent Tool