As senior cats slow down, they may walk a little slower, jump more gingerly and play a little less. While this is ordinary behavior for mature cats, the shift may worry pet parents. One way to ensure your pet stays spry is to encourage cat exercises to keep her brain and body active and limber. That little kitten you welcomed home years ago is now an older lady, and it's up to you to advocate for her mental and physical health.
Since cats don't have gym memberships, they'll rely on you to guide them on an exercise journey. Want to know the easiest way to get your pet active? Schedule time to play every single day. Cats are independent creatures, and some may scoff at the idea of working out, especially if they are older and arthritic. However, by tricking a senior cat into playing with you, she'll get the daily activity she needs in quick spurts around the home.
There are many smart tools that can help your mature cat exercise more. These gadgets range from small to big and cheap to expensive, so start small, as your cat may like some and not engage with others. A quick trip to the pet store will give you endless options, so be sure to choose toys and tools that are age appropriate. Vetstreet offers a toy guideline for senior cats to help pet parents identify ideal toys for their elder furry friend.
Cats love climbing, but senior cats who may experience arthritis will eventually have trouble climbing if it's not practiced regularly. Move around your furniture around so your cat is encouraged to jump from the floor to a footstool to the couch before perching on the top of it for her afternoon nap. If you already have a cat condo, persuade your cat to continue using it by hiding healthy cat treats on different levels so she has to jump to enjoy her snack. If you don't own a cat tree, it may be a good idea to invest in a tree or similar type of perch your cat can climb.
Do you happen to have any leftover catnip at home—maybe from a broken or torn old toy? Stuff an old sock with it. You'll get bonus points if you sew a string onto the sock so you can pull the catnip along the floor from a safe distance, making your cat chase it as you go.
Take a look around your house to see what you already own that your cat would love playing with. Have some old fabric you can sew into a ball? Your cat will swat and chase it all over your home. It is best to avoid yarn though, as the strings can be swallowed or get caught around her body causing safety issues. What about empty paper bags or cardboard boxes? Scratch the back of a bag or box and your cat will pounce on her "prey." Find a stick and some string to make a wand or a "fishing pole" to tease your cat. She'll swat and jump to catch whatever you put on the end of the string.
If your cat loves lazy afternoons watching nature from the warmth of a windowsill, install a bird feeder right outside the window. Like television for cats, a bird feeder will bring new (and tempting) creatures into your cat's line of sight. She'll jump up for a view of the hungry birds that are happy to entertain your kitty in exchange for a meal.
Do you have more than one cat? Multiple cats may be more likely to play with each other than one cat would be to start solo play time. Break out the toys and one may encourage the other to get moving.
Senior cats need to exercise their brain too. One way to keep your cat's brain as sharp as a kitten's is by playing food games with her. First, hide mini meals throughout your house in place of a large mid-day meal. Encourage your cat to find them, strategically positioned in low to high spots so your cat will need to work for the meals. Toy treat dispensers are another option to keep your cat using her brain while being rewarded with food. These toys require your cat to complete a puzzle or activity before the treat is released. Just always remember to keep the extra food or treats in proportions so that she is getting the optimum nutrition.
Nutrition plays a valuable role in keeping senior cats active and healthy. Before making any changes to your cat's food, consult with your veterinarian. Make sure the meals and treats you're feeding your cat are suited to meet her physical and mental needs. According to the journal Topics in Companion Animal Medicine, maturing cats benefit from "food supplemented with antioxidants, fatty acids, and a prebiotic source."
If you're unsure if your cat is ready for a mature or senior cat food, check out this helpful cat aging tool—it helps you compare your cat's age to human years to get a better sense of where she is at in her lifestage. You can also get helpful facts on the signs of aging to discuss with your veterinarian. Upon talking to your vet, ask if feeding your cat Hill's® Science Diet® Youthful Vitality cat food is right for your cat. Youthful Vitality is specially formulated with aging cats' needs in mind, to help support your cat's ongoing vitality through increased activity, interaction and mobility.
If your cat enjoys toy puzzles, you'll need to store some extra treats in your home. You can make your own homemade healthy cat treats using Science Diet® pet food.
One final tip–don't wait too long before implementing these cat exercises into your pet's everyday life. The sooner your young kitten begins a lifetime of activity, the happier and healthier she'll be for years to come.
Erin Ollila believes in the power of words and how a message can inform—and even transform—its intended audience. Her writing can be found all over the internet and in print, and includes interviews, ghostwriting, blog posts, and creative nonfiction. Erin is a geek for SEO and all things social media. She graduated from Fairfield University with an M.F.A. in Creative Writing. Reach out to her on Twitter @ReinventingErin or learn more about her at http://erinollila.com.
Supports healthy brain, eye & immune system development
Natural fiber comfortably reduces hairballs
Highly digestible food that is gentle on the stomach. Nourishes skin & promotes lustrous fur.
Highly digestible food that is gentle on the stomach. Nourishes skin & promotes lustrous fur.
Delicious seared tuna paired with tender carrots in a mouthwatering sauce
With delicious chunks in a decadent gravy
Delectable chunks with tender chicken smothered in a rich gravy
Precisely balanced nutrition with the delicious taste of minced turkey & liver to help fuel the energy needs of cats during the prime of their life
Supports energy level and beautiful fur in mature indoor cats
Delicious taste of gourmet minced turkey in precisely balanced nutrition. Provide a synergistic ingredient blend to help support energy & activity level.
Supports energy level & beautiful fur. Helps keep immune system, heart & kidneys healthy.
Over 70% of cats lost weight within 10 weeks when fed this nutrition
With delicious chunks in a decadent gravy
Delectable chunks with tender chicken smothered in a rich gravy
Delicious taste of gourmet chicken in precisely balanced nutrition. Provide a synergistic ingredient blend to help support energy & activity level.
Precisely balanced nutrition for indoor cats with the delicious taste of savory minced seafood
Over 70% of cats lost weight within 10 weeks when fed this nutrition
Over 70% of cats lost weight within 10 weeks when fed this nutrition
Delectable chunks with tender tuna smothered in a rich gravy
Supports the health of the whole urinary system with optimal levels of magnesium
Learn helpful tips for locating a missing or runaway cat, including methods for searching and resources to consider when trying to locate them.
Find out how to recognize if your cat has experienced a head trauma, what to do if you think she has and whether or not a concussion might have occurred.
Discover the truths behind some common cat myths you may have heard. With all the misinformation available online about cat, it's time you got the facts.
Learn important things to look for on a cat food label, such as the difference between ingredients & nutrients, and how it can help you pick a cat food.
Learn about common causes, signs & symptoms, and treatment of a cat ear infection, as well as tips for how to prevent them from happening.
Discover which cat toys games your feline friend might like, and how they are great sources of exercise. Explore our library of articles to learn more.
Toxoplasmosis in Cats: Facts, Symptoms & Transmission
Discover the common reasons why cats don't tend to like water or getting wet, and better learn about their curious fascination with running water.
Learn about when the best time to spay or neuter your cat is, and the health benefits that accompany the surgery.
Part of keeping cats healthy is ensuring they are clean and well-groomed. Get tips on how and when to bathe and groom your cat.
Want to learn how to build a catio? Get started with DIY cat enclosure basics, including what to consider and how a catio can benefit your cat.
Learn how to spot the signs of a cat seizure, what you should do if your cat is having a seizure, and what the common causes of seizures are.
Learn the benefits of using a clicker to help train your kitten to have good habits and follow the correct behavior.
Discover ten ways to care for your new cat after adoption, from preparing your home before she arrives to making her feel comfortable once she's arrived.
Get tips on how to take the proper precautions when letting your kitten outside for the first time including the proper age and time of day.
Learn helpful care tips for your kitten in their first four months, including essential topics like bedding, food, using the litter box, grooming & more.
Learn important tips for choosing cats best suited for apartment living, including what types of living spaces are best for certain breeds of cats.
Do cats get lonely? What can you do to help? Learn some common signs to tell if your cat is lonely and steps you can take to try and cheer them up.
Discover some of the signs of feline skin conditions, how to help improve them, and when to consult your veterinarian about your cat's skin health.
Cats and toilet paper are a mischief-making combo. Learn why your cat is so fascinated with unrolling toilet paper (and how you can help them stop).
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
©2025 Hill's Pet Nutrition, Inc. As used herein, denotes registered trademark status in the U.S. only; registration status in other geographies may be different. Your use of this site is subject to the terms of our Legal Statement. About our Ads. Cookie Consent Tool